Chris Armstrong v1000m/1:13r...10 BikeErg
10,000m
Meters
20:32.4
Time
2:03.2
Pace
319
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 10,686m |
| Overall Time | 36:22.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 70 |
| Revolution Count | 1550 |
| Power/kg | 2.23 |
| Drag Factor | 111 |
May 18, 2023 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:32.4 | 10,000m | 2:03.2 | 187 | 943 | 70 | |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 71 | |
| r: 1:13 | 52m | |||||
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 70 | |
| r: 1:19 | 46m | |||||
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 71 | |
| r: 1:21 | 59m | |||||
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 72 | |
| r: 1:24 | 69m | |||||
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 71 | |
| r: 1:45 | 72m | |||||
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 71 | |
| r: 1:27 | 68m | |||||
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 70 | |
| r: 1:55 | 76m | |||||
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 71 | |
| r: 1:47 | 73m | |||||
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 70 | |
| r: 1:49 | 140m | |||||
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 69 | |
| r: 1:50 | 31m | |||||
| r686m |
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Workout Graph
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