Chris Armstrong v1000m/1:13r...10 BikeErg
10,000
Meters
20:32.4
Time
2:03.2
Pace
319
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 10,686 |
| Overall Time | 36:22.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 70 |
| Revolution Count | 1550 |
| Power/kg | 2.23 |
| Drag Factor | 111 |
May 18, 2023 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:32.4 | 10,000 | 2:03.2 | 187 | 931 | 70 | |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 71 | |
| r: 1:13 | 52 | |||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 70 | |
| r: 1:19 | 46 | |||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 71 | |
| r: 1:21 | 59 | |||||
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 72 | |
| r: 1:24 | 69 | |||||
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 71 | |
| r: 1:45 | 72 | |||||
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 71 | |
| r: 1:27 | 68 | |||||
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 70 | |
| r: 1:55 | 76 | |||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 71 | |
| r: 1:47 | 73 | |||||
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 70 | |
| r: 1:49 | 140 | |||||
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 69 | |
| r: 1:50 | 31 | |||||
| r686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.