Chris Armstrong v1000m/3:31r...4 row
3,500m
Meters
13:35.7
Time
1:56.5
Pace
239
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,543m |
| Overall Time | 25:05.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 124 |
May 20, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.7 | 3,500m | 1:56.5 | 221 | 1061 | 23 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| r: 3:31 | 17m | |||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 24 | |
| r: 4:12 | 13m | |||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 24 | |
| r: 3:47 | 13m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 23 | |
| r43m |
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Workout Graph
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