Chris Armstrong v1000m/0:58r...10 BikeErg
10,000m
Meters
19:33.5
Time
1:57.3
Pace
336
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 10,550m |
| Overall Time | 30:50.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 74 |
| Revolution Count | 1531 |
| Power/kg | 2.59 |
| Drag Factor | 110 |
May 21, 2023 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:33.5 | 10,000m | 1:57.3 | 217 | 1045 | 74 | |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 71 | |
| r: 0:58 | 56m | |||||
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 72 | |
| r: 0:56 | 61m | |||||
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 73 | |
| r: 1:04 | 63m | |||||
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 75 | |
| r: 0:55 | 49m | |||||
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 76 | |
| r: 1:20 | 68m | |||||
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 75 | |
| r: 1:15 | 58m | |||||
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 79 | |
| r: 2:03 | 56m | |||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 74 | |
| r: 1:16 | 54m | |||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 73 | |
| r: 1:16 | 50m | |||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 74 | |
| r: 0:14 | 35m | |||||
| r550m |
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Workout Graph
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