Chris Armstrong v40c/2:39r...6 BikeErg
7,150m
Meters
14:12.1
Time
1:59.1
Pace
240
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 7,389m |
| Overall Time | 30:05.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 72 |
| Revolution Count | 1065 |
| Power/kg | 2.47 |
| Drag Factor | 113 |
May 25, 2023 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:12.1 | 7,150m | 1:59.1 | 207 | 1011 | 72 | |
| 2:12.8 | 1,149m | 1:55.5 | 227 | 1080 | 75 | |
| r: 2:39 | 49m | |||||
| 2:17.9 | 1,175m | 1:57.3 | 217 | 1045 | 74 | |
| r: 2:41 | 60m | |||||
| 2:22.0 | 1,192m | 1:59.1 | 207 | 1012 | 73 | |
| r: 3:19 | 24m | |||||
| 2:26.9 | 1,214m | 2:01.0 | 198 | 979 | 71 | |
| r: 3:21 | 50m | |||||
| 2:28.7 | 1,221m | 2:01.7 | 194 | 966 | 71 | |
| r: 3:47 | 37m | |||||
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 72 | |
| r: 0:06 | 19m | |||||
| r239m |
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Workout Graph
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