Chris Armstrong v500m/5:17r...4 BikeErg
5,000m
Meters
10:05.5
Time
2:01.1
Pace
163
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 5,149m |
| Overall Time | 20:38.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 70 |
| Revolution Count | 734 |
| Power/kg | 2.35 |
| Drag Factor | 116 |
May 27, 2023 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.5 | 5,000m | 2:01.1 | 197 | 978 | 70 | |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 73 | |
| r: 5:17 | 47m | |||||
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 70 | |
| r: 3:20 | 49m | |||||
| 3:03.3 | 1,500m | 2:02.2 | 192 | 960 | 70 | |
| r: 1:56 | 53m | |||||
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 71 | |
| r149m |
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