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Chris Armstrong 40x0:20/0:10r BikeErg

7,283m

Meters

13:20.0

Time

1:49.8

Pace

247

Calories

Rest Distance1,467m
Rest Time6:40.0
Overall Distance8,750m
Overall Time20:00.0
Average Watts264
Calories Per Hour1208
RPM77
Revolution Count1249
Power/kg3.15
Drag Factor113

June 04, 2023 21:11:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:20.0 7,283m 1:49.8 264 1208 77
0:20.0 177m 1:52.9 243 1134 75
0:20.0 183m 1:49.2 268 1222 78
0:20.0 183m 1:49.2 268 1222 78
0:20.0 182m 1:49.8 264 1207 78
0:20.0 183m 1:49.2 268 1222 78
0:20.0 180m 1:51.1 255 1178 75
0:20.0 186m 1:47.5 282 1268 78
0:20.0 184m 1:48.6 273 1237 78
0:20.0 186m 1:47.5 282 1268 78
0:20.0 185m 1:48.1 277 1253 78
0:20.0 178m 1:52.3 247 1149 75
0:20.0 183m 1:49.2 268 1222 78
0:20.0 178m 1:52.3 247 1149 75
0:20.0 179m 1:51.7 251 1163 75
0:20.0 178m 1:52.3 247 1149 75
0:20.0 190m 1:45.2 300 1332 81
0:20.0 185m 1:48.1 277 1253 78
0:20.0 189m 1:45.8 295 1316 81
0:20.0 194m 1:43.0 319 1399 84
0:20.0 190m 1:45.2 300 1332 81
0:20.0 180m 1:51.1 255 1178 75
0:20.0 181m 1:50.4 259 1192 78
0:20.0 191m 1:44.7 305 1349 81
0:20.0 188m 1:46.3 291 1300 81
0:20.0 180m 1:51.1 255 1178 75
0:20.0 188m 1:46.3 291 1300 81
0:20.0 185m 1:48.1 277 1253 78
0:20.0 193m 1:43.6 315 1382 81
0:20.0 195m 1:42.5 324 1416 84
0:20.0 180m 1:51.1 255 1178 75
0:20.0 187m 1:46.9 286 1284 78
0:20.0 180m 1:51.1 255 1178 75
0:20.0 166m 2:00.4 200 988 72
0:20.0 172m 1:56.2 223 1066 72
0:20.0 171m 1:56.9 219 1052 72
0:20.0 178m 1:52.3 247 1149 75
0:20.0 173m 1:55.6 227 1079 72
0:20.0 173m 1:55.6 227 1079 72
0:20.0 176m 1:53.6 239 1120 75
0:20.0 175m 1:54.2 234 1106 75
r1,467m

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