Chris Armstrong v500m/0:54r...6 row
3,000m
Meters
11:23.1
Time
1:53.8
Pace
209
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 3,084m |
| Overall Time | 21:59.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 125 |
June 05, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 3,000m | 1:53.8 | 237 | 1116 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:54 | 12m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| r: 1:01 | 10m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:29 | 16m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:34 | 14m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| r: 2:00 | 17m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| r: 3:38 | 15m | |||||
| r84m |
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Workout Graph
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