Chris Armstrong v1000m/1:21r...6 BikeErg
6,000m
Meters
12:24.3
Time
2:04.0
Pace
190
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 6,215m |
| Overall Time | 29:37.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 69 |
| Revolution Count | 899 |
| Power/kg | 2.18 |
| Drag Factor | 112 |
June 06, 2023 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:24.3 | 6,000m | 2:04.0 | 183 | 931 | 69 | |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 68 | |
| r: 1:21 | 35m | |||||
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 71 | |
| r: 2:15 | 32m | |||||
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 71 | |
| r: 1:19 | 32m | |||||
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 70 | |
| r: 7:37 | 29m | |||||
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 70 | |
| r: 2:02 | 53m | |||||
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 70 | |
| r: 2:39 | 34m | |||||
| r215m |
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Workout Graph
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Need to finish the interval 100% before stopping. Quit being a wuss and borrowing rest from the work portion.