Chris Armstrong v0:20/0:10r...10 BikeErg
1,847m
Meters
3:20.0
Time
1:48.2
Pace
65
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,239m |
| Overall Time | 5:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 78 |
| Revolution Count | 321 |
| Power/kg | 3.29 |
| Drag Factor | 111 |
June 06, 2023 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,847m | 1:48.2 | 276 | 1248 | 78 | |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 75 | |
| r: 0:10 | 42m | |||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 75 | |
| r: 0:10 | 46m | |||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 78 | |
| r: 0:10 | 38m | |||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 81 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 81 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 81 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 81 | |
| r: 0:10 | 40m | |||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 84 | |
| r: 0:10 | 43m | |||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 78 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 75 | |
| r: 0:10 | 38m | |||||
| r392m |
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