Chris Armstrong v0:20/0:10r...10 BikeErg
1,847
Meters
3:20.0
Time
1:48.2
Pace
65
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,239 |
| Overall Time | 5:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 78 |
| Revolution Count | 321 |
| Power/kg | 3.29 |
| Drag Factor | 111 |
June 06, 2023 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,847 | 1:48.2 | 276 | 1248 | 78 | |
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 75 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 75 | |
| r: 0:10 | 46 | |||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 78 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 81 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 81 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 81 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 81 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 84 | |
| r: 0:10 | 43 | |||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 78 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 75 | |
| r: 0:10 | 38 | |||||
| r392 |
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Workout Graph
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