Chris Armstrong v25c/2:29r...4 row
1,374m
Meters
5:09.4
Time
1:52.5
Pace
100
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 1,431m |
| Overall Time | 16:13.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 124 |
June 09, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,374m | 1:52.5 | 245 | 1143 | 25 | |
| 1:17.1 | 343m | 1:52.3 | 247 | 1148 | 25 | |
| r: 2:29 | 12m | |||||
| 1:16.2 | 341m | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:40 | 13m | |||||
| 1:16.1 | 340m | 1:51.9 | 250 | 1159 | 25 | |
| r: 3:11 | 17m | |||||
| 1:20.1 | 350m | 1:54.4 | 234 | 1103 | 25 | |
| r: 2:44 | 15m | |||||
| r57m |
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Workout Graph
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