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Chris Armstrong v1000m/0:39r...17 BikeErg

16,163

Meters

35:58.1

Time

2:13.5

Pace

508

Calories

Rest Distance617
Rest Time11:46.0
Overall Distance16,780
Overall Time47:44.1
Average Watts147
Calories Per Hour806
RPM67
Revolution Count2535
Power/kg1.75
Drag Factor85

June 24, 2023 21:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
35:58.1 16,163 2:13.5 147 806 67
4:29.4 1,000 4:29.4 18 361 32
r: 0:39 31
1:58.1 1,000 1:58.1 212 1031 74
r: 0:36 32
1:56.7 1,000 1:56.7 220 1057 75
r: 0:35 43
1:56.2 1,000 1:56.2 223 1067 75
r: 0:31 41
1:58.7 1,000 1:58.7 209 1020 73
r: 0:34 33
1:59.8 1,000 1:59.8 204 1000 73
r: 0:35 34
2:00.8 1,000 2:00.8 199 983 72
r: 0:37 27
2:02.7 1,000 2:02.7 189 952 71
r: 0:35 32
2:02.8 1,000 2:02.8 189 950 71
r: 0:36 35
2:05.3 1,000 2:05.3 178 912 75
r: 0:38 36
2:06.4 1,000 2:06.4 173 896 75
r: 0:37 30
2:09.8 1,000 2:09.8 160 850 73
r: 0:46 32
2:10.7 1,000 2:10.7 157 839 73
r: 1:00 31
2:10.2 1,000 2:10.2 159 845 73
r: 1:31 115
2:10.8 1,000 2:10.8 156 838 72
r: 1:04 38
2:10.1 1,000 2:10.1 159 847 73
r: 0:52 27
0:29.8 163 3:02.8 57 497 57
r617

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