Chris Armstrong v3:00/2:02r...5 BikeErg
7,731m
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 7,944m |
| Overall Time | 25:26.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 80 |
| Revolution Count | 1238 |
| Power/kg | 2.65 |
| Drag Factor | 89 |
June 27, 2023 21:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 80 | |
| 3:00.0 | 1,492m | 2:00.6 | 199 | 985 | 78 | |
| r: 2:02 | 35m | |||||
| 3:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 81 | |
| r: 2:26 | 43m | |||||
| 3:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 81 | |
| r: 2:54 | 53m | |||||
| 3:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 81 | |
| r: 2:54 | 38m | |||||
| 3:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 81 | |
| r: 0:10 | 44m | |||||
| r213m |
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Workout Graph
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