Chris Armstrong v1000m/1:06r...10 BikeErg
10,000m
Meters
19:38.4
Time
1:57.8
Pace
335
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 21:35.0 |
| Overall Distance | 10,434m |
| Overall Time | 41:13.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 79 |
| Revolution Count | 1634 |
| Power/kg | 2.55 |
| Drag Factor | 88 |
July 07, 2023 21:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:38.4 | 10,000m | 1:57.8 | 214 | 1036 | 79 | |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 80 | |
| r: 1:06 | 25m | |||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 85 | |
| r: 1:21 | 40m | |||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 83 | |
| r: 1:05 | 50m | |||||
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 81 | |
| r: 1:31 | 40m | |||||
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 80 | |
| r: 1:46 | 57m | |||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 80 | |
| r: 1:54 | 49m | |||||
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 77 | |
| r: 1:57 | 46m | |||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 79 | |
| r: 2:32 | 49m | |||||
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 76 | |
| r: 3:09 | 42m | |||||
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 76 | |
| r: 5:14 | 36m | |||||
| r434m |
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