Chris Armstrong v500m/2:15r...5 row
2,500
Meters
9:34.7
Time
1:54.9
Pace
171
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 2,577 |
| Overall Time | 20:58.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 120 |
August 12, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.7 | 2,500 | 1:54.9 | 230 | 1093 | 23 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | |
| r: 2:15 | 16 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | |
| r: 2:29 | 17 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 2:54 | 17 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | |
| r: 3:08 | 12 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | |
| r: 0:38 | 15 | |||||
| r77 |
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Workout Graph
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