Chris Armstrong v1000m/1:31r...6 BikeErg
6,000m
Meters
11:28.3
Time
1:54.7
Pace
207
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 6,322m |
| Overall Time | 24:30.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 78 |
| Revolution Count | 951 |
| Power/kg | 2.76 |
| Drag Factor | 100 |
August 15, 2023 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:28.3 | 6,000m | 1:54.7 | 232 | 1097 | 78 | |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 78 | |
| r: 1:31 | 47m | |||||
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 79 | |
| r: 1:24 | 44m | |||||
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 79 | |
| r: 2:03 | 59m | |||||
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 83 | |
| r: 2:12 | 77m | |||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 78 | |
| r: 2:28 | 55m | |||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 76 | |
| r: 3:24 | 40m | |||||
| r322m |
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Workout Graph
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