Chris Armstrong v25c/1:19r...10 BikeErg
6,980m
Meters
14:45.7
Time
2:06.8
Pace
225
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,257m |
| Overall Time | 31:00.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 77 |
| Revolution Count | 1083 |
| Power/kg | 2.04 |
| Drag Factor | 101 |
September 11, 2023 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:45.7 | 6,980m | 2:06.8 | 171 | 889 | 77 | |
| 1:22.7 | 715m | 1:55.6 | 226 | 1078 | 78 | |
| r: 1:19 | 36m | |||||
| 1:20.4 | 706m | 1:53.8 | 237 | 1115 | 78 | |
| r: 1:31 | 24m | |||||
| 1:22.5 | 716m | 1:55.2 | 229 | 1087 | 78 | |
| r: 1:38 | 38m | |||||
| 1:23.1 | 720m | 1:55.4 | 228 | 1083 | 77 | |
| r: 1:37 | 30m | |||||
| 1:24.6 | 727m | 1:56.3 | 222 | 1064 | 77 | |
| r: 1:53 | 30m | |||||
| 1:29.7 | 749m | 1:59.7 | 204 | 1001 | 75 | |
| r: 1:50 | 29m | |||||
| 1:34.5 | 769m | 2:02.8 | 189 | 949 | 73 | |
| r: 1:52 | 26m | |||||
| 1:30.2 | 751m | 2:00.1 | 202 | 995 | 74 | |
| r: 2:23 | 26m | |||||
| 1:32.4 | 762m | 2:01.2 | 196 | 975 | 74 | |
| r: 2:12 | 38m | |||||
| 1:45.4 | 365m | 4:48.7 | 15 | 350 | 87 | |
| r277m |
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Workout Graph
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