Chris Armstrong v1000m/1:19r...3 BikeErg
3,000m
Meters
5:47.5
Time
1:55.8
Pace
102
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 3,127m |
| Overall Time | 10:32.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 76 |
| Revolution Count | 463 |
| Power/kg | 2.68 |
| Drag Factor | 104 |
October 08, 2023 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:47.5 | 3,000m | 1:55.8 | 225 | 1075 | 76 | |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 77 | |
| r: 1:19 | 41m | |||||
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 76 | |
| r: 1:42 | 47m | |||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 77 | |
| r: 1:44 | 39m | |||||
| r127m |
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Workout Graph
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