Chris Armstrong v1000m/1:06r...3 BikeErg
3,000m
Meters
5:54.8
Time
1:58.2
Pace
100
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 3,108m |
| Overall Time | 8:15.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 74 |
| Revolution Count | 461 |
| Power/kg | 2.53 |
| Drag Factor | 103 |
October 31, 2023 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:54.8 | 3,000m | 1:58.2 | 212 | 1028 | 74 | |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 76 | |
| r: 1:06 | 34m | |||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 75 | |
| r: 1:08 | 40m | |||||
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 74 | |
| r: 0:07 | 34m | |||||
| r108m |
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Workout Graph
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