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Chris Armstrong v2:00/0:42r...10 BikeErg

9,984

Meters

20:00.0

Time

2:00.1

Pace

326

Calories

Rest Distance453
Rest Time12:46.0
Overall Distance10,437
Overall Time32:46.0
Average Watts202
Calories Per Hour993
RPM73
Revolution Count1540
Drag Factor105

November 12, 2023 09:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

10 rounds of 2:00 max meter bike
Alternate
10+ push press 95#
16 barbell walking lunges 95#

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,984 2:00.1 202 993 73
2:00.0 995 2:00.6 200 986 74
r: 0:42 36
2:00.0 1,004 1:59.5 205 1005 74
r: 1:12 39
2:00.0 1,018 1:57.8 214 1035 75
r: 0:55 34
2:00.0 1,014 1:58.3 211 1026 75
r: 1:17 38
2:00.0 997 2:00.3 201 990 74
r: 0:58 44
2:00.0 1,020 1:57.6 215 1039 75
r: 1:27 58
2:00.0 1,006 1:59.2 206 1009 74
r: 1:10 63
2:00.0 977 2:02.8 189 950 72
r: 1:59 69
2:00.0 987 2:01.5 195 970 73
r: 1:12 50
2:00.0 965 2:04.3 182 926 71
r: 1:54 22
r453

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Workout Graph

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