Chris Armstrong v2:00/0:42r...10 BikeErg
9,984m
Meters
20:00.0
Time
2:00.1
Pace
326
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 10,437m |
| Overall Time | 32:46.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 73 |
| Revolution Count | 1540 |
| Drag Factor | 105 |
November 12, 2023 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,984m | 2:00.1 | 202 | 993 | 73 | |
| 2:00.0 | 995m | 2:00.6 | 200 | 986 | 74 | |
| r: 0:42 | 36m | |||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 74 | |
| r: 1:12 | 39m | |||||
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 75 | |
| r: 0:55 | 34m | |||||
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 75 | |
| r: 1:17 | 38m | |||||
| 2:00.0 | 997m | 2:00.3 | 201 | 990 | 74 | |
| r: 0:58 | 44m | |||||
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 75 | |
| r: 1:27 | 58m | |||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 74 | |
| r: 1:10 | 63m | |||||
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 72 | |
| r: 1:59 | 69m | |||||
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 73 | |
| r: 1:12 | 50m | |||||
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 71 | |
| r: 1:54 | 22m | |||||
| r453m |
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Workout Graph
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10 rounds of 2:00 max meter bike
Alternate
10+ push press 95#
16 barbell walking lunges 95#