Chris Armstrong v1000m/0:42r...12 BikeErg
12,000
Meters
24:09.3
Time
2:00.7
Pace
390
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 12,854 |
| Overall Time | 35:56.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 73 |
| Revolution Count | 1899 |
| Drag Factor | 104 |
December 10, 2023 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:09.3 | 12,000 | 2:00.7 | 199 | 983 | 73 | |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 71 | |
| r: 0:42 | 51 | |||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 74 | |
| r: 1:02 | 58 | |||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 76 | |
| r: 0:54 | 78 | |||||
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 75 | |
| r: 0:46 | 54 | |||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 75 | |
| r: 0:51 | 57 | |||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 74 | |
| r: 0:42 | 58 | |||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 74 | |
| r: 0:51 | 74 | |||||
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 73 | |
| r: 0:49 | 73 | |||||
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 73 | |
| r: 1:10 | 68 | |||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 73 | |
| r: 0:57 | 58 | |||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 72 | |
| r: 2:06 | 192 | |||||
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 72 | |
| r: 0:57 | 33 | |||||
| r854 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 lunge wall balls every interval