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Chris Armstrong v1000m/0:42r...12 BikeErg

12,000m

Meters

24:09.3

Time

2:00.7

Pace

390

Calories

Rest Distance854m
Rest Time11:47.0
Overall Distance12,854m
Overall Time35:56.3
Average Watts199
Calories Per Hour983
RPM73
Revolution Count1899
Drag Factor104

December 10, 2023 10:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

10 lunge wall balls every interval

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:09.3 12,000m 2:00.7 199 983 73
2:04.3 1,000m 2:04.3 182 927 71
r: 0:42 51m
1:59.4 1,000m 1:59.4 206 1007 74
r: 1:02 58m
1:56.7 1,000m 1:56.7 220 1057 76
r: 0:54 78m
1:58.1 1,000m 1:58.1 212 1031 75
r: 0:46 54m
1:59.1 1,000m 1:59.1 207 1013 75
r: 0:51 57m
1:59.7 1,000m 1:59.7 204 1002 74
r: 0:42 58m
1:59.8 1,000m 1:59.8 204 1000 74
r: 0:51 74m
2:00.9 1,000m 2:00.9 198 981 73
r: 0:49 73m
2:02.2 1,000m 2:02.2 192 960 73
r: 1:10 68m
2:01.3 1,000m 2:01.3 196 974 73
r: 0:57 58m
2:03.8 1,000m 2:03.8 184 934 72
r: 2:06 192m
2:03.9 1,000m 2:03.9 184 933 72
r: 0:57 33m
r854m

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Workout Graph

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