Chris Armstrong v1000m/1:32r...8 BikeErg
8,000m
Meters
16:28.8
Time
2:03.6
Pace
255
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 8,363m |
| Overall Time | 30:43.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 71 |
| Revolution Count | 1229 |
| Power/kg | 2.2 |
| Drag Factor | 106 |
December 18, 2023 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:28.8 | 8,000m | 2:03.6 | 185 | 937 | 71 | |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 74 | |
| r: 1:32 | 43m | |||||
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 73 | |
| r: 1:24 | 50m | |||||
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 73 | |
| r: 1:39 | 55m | |||||
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 73 | |
| r: 1:41 | 47m | |||||
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 73 | |
| r: 2:40 | 47m | |||||
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 70 | |
| r: 2:01 | 60m | |||||
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 70 | |
| r: 3:13 | 36m | |||||
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 66 | |
| r: 0:05 | 25m | |||||
| r363m |
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Workout Graph
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