Chris Armstrong v2:00/1:53r...5 BikeErg
5,086m
Meters
10:00.0
Time
1:57.9
Pace
169
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 5,287m |
| Overall Time | 24:51.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 74 |
| Revolution Count | 769 |
| Drag Factor | 109 |
December 23, 2023 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 74 | |
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 77 | |
| r: 1:53 | 22m | |||||
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 74 | |
| r: 2:09 | 46m | |||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 74 | |
| r: 3:16 | 45m | |||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 74 | |
| r: 3:58 | 54m | |||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 74 | |
| r: 3:35 | 34m | |||||
| r201m |
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Workout Graph
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5 rounds
1000M bike
10 DB PP 45s
20 DB WL 45s