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Chris Armstrong v500m/1:34r...13 BikeErg

6,166

Meters

12:44.0

Time

2:03.9

Pace

189

Calories

Rest Distance645
Rest Time17:40.0
Overall Distance6,811
Overall Time30:24.0
Average Watts184
Calories Per Hour933
RPM71
Revolution Count991
Power/kg2.19
Drag Factor108

January 04, 2024 06:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:44.0 6,166 2:03.9 184 933 71
1:01.9 500 2:03.8 184 934 71
r: 1:34 177
1:00.3 500 2:00.6 200 986 73
r: 1:02 76
1:00.3 500 2:00.6 200 986 73
r: 1:11 45
0:59.9 500 1:59.8 204 1000 73
r: 1:27 48
1:00.1 500 2:00.2 202 993 73
r: 1:22 38
1:01.2 500 2:02.4 191 956 72
r: 1:30 49
1:01.2 500 2:02.4 191 956 72
r: 1:22 41
1:01.2 500 2:02.4 191 956 72
r: 1:31 40
1:01.6 500 2:03.2 187 944 71
r: 1:41 38
1:02.8 500 2:05.6 177 907 70
r: 1:34 39
1:03.6 500 2:07.2 170 885 69
r: 1:44 25
1:04.0 500 2:08.0 167 874 68
r: 1:42 29
0:25.7 167 2:33.8 96 630 61
r645

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Workout Graph

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