Chris Armstrong v500m/1:34r...13 BikeErg
6,166m
Meters
12:44.0
Time
2:03.9
Pace
189
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 6,811m |
| Overall Time | 30:24.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 71 |
| Revolution Count | 991 |
| Power/kg | 2.19 |
| Drag Factor | 108 |
January 04, 2024 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:44.0 | 6,166m | 2:03.9 | 184 | 933 | 71 | |
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 71 | |
| r: 1:34 | 177m | |||||
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 73 | |
| r: 1:02 | 76m | |||||
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 73 | |
| r: 1:11 | 45m | |||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 73 | |
| r: 1:27 | 48m | |||||
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 73 | |
| r: 1:22 | 38m | |||||
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 72 | |
| r: 1:30 | 49m | |||||
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 72 | |
| r: 1:22 | 41m | |||||
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 72 | |
| r: 1:31 | 40m | |||||
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 71 | |
| r: 1:41 | 38m | |||||
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 70 | |
| r: 1:34 | 39m | |||||
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 69 | |
| r: 1:44 | 25m | |||||
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 68 | |
| r: 1:42 | 29m | |||||
| 0:25.7 | 167m | 2:33.8 | 96 | 630 | 61 | |
| r645m |
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Workout Graph
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