Chris Armstrong v1000m/1:07r...3 BikeErg
8,000m
Meters
16:25.2
Time
2:03.1
Pace
284
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 8,135m |
| Overall Time | 19:33.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 71 |
| Revolution Count | 1221 |
| Power/kg | 2.23 |
| Drag Factor | 107 |
January 24, 2024 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:25.2 | 8,000m | 2:03.1 | 187 | 944 | 71 | |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 71 | |
| r: 1:07 | 41m | |||||
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 72 | |
| r: 1:02 | 53m | |||||
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 72 | |
| r: 0:59 | 41m | |||||
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.