Ivan Kalashnikov 3000m row
3,000
Meters
12:18.2
Time
2:03.0
Pace
192
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 128 |
March 31, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.2 | 3,000 | 2:03.0 | 188 | 946 | 20 | 141 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 22 | 125 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 19 | 130 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 19 | 139 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 19 | 139 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 21 | 154 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 21 | 160 |
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Workout Graph
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