Ivan Kalashnikov 3000m row
3,000
Meters
12:54.6
Time
2:09.1
Pace
183
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 227 |
| Drag Factor | 114 |
April 03, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.6 | 3,000 | 2:09.1 | 163 | 850 | 183 | 17 | 145 |
| 2:51.1 | 600 | 2:22.5 | 121 | 694 | 33 | 18 | 129 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 829 | 36 | 16 | 140 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 866 | 37 | 16 | 145 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 883 | 37 | 18 | 152 |
| 2:22.8 | 3,000 | 1:59.0 | 208 | 1008 | 40 | 19 | 162 |
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Workout Graph
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