Ivan Kalashnikov 3x0:30/0:30r row
513
Meters
1:30.0
Time
1:27.7
Pace
0
Calories
175
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 703 |
| Overall Time | 3:00.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 145 |
April 04, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 513 | 1:27.7 | 519 | 2084 | 34 | 175 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 36 | 168 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 176 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 32 | 181 |
| r190 |
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Workout Graph
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