Ivan Kalashnikov 3000m row
3,000
Meters
13:01.6
Time
2:10.2
Pace
181
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 123 |
April 08, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.6 | 3,000 | 2:10.2 | 158 | 844 | 18 | 137 |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 21 | 125 |
| 2:38.9 | 1,200 | 2:12.4 | 151 | 818 | 17 | 129 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 836 | 17 | 136 |
| 2:36.6 | 2,400 | 2:10.5 | 157 | 841 | 17 | 141 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 995 | 19 | 156 |
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Workout Graph
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