Ivan Kalashnikov 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 123 |
April 08, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 299 | 18 | 143 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 18 | 136 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 18 | 139 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 19 | 143 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 19 | 146 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 19 | 152 |
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Workout Graph
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