Ivan Kalashnikov 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
280
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 112 |
April 13, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 710 | 280 | 17 | 138 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 17 | 133 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 55 | 17 | 135 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 56 | 17 | 137 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 18 | 139 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 58 | 19 | 146 |
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Workout Graph
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