Ivan Kalashnikov 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
292
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 119 |
April 17, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 779 | 292 | 18 | 137 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 56 | 18 | 127 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 57 | 18 | 133 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 17 | 136 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 19 | 140 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 19 | 152 |
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Workout Graph
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