Ivan Kalashnikov 5000m row
5,000
Meters
22:39.8
Time
2:15.9
Pace
291
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 112 |
May 05, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 291 | 19 | 118 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 57 | 21 | 111 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 19 | 114 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 19 | 119 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 19 | 122 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 19 | 127 |
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Workout Graph
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