Ivan Kalashnikov 5000m row
5,000
Meters
22:31.6
Time
2:15.1
Pace
294
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 112 |
May 05, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.6 | 5,000 | 2:15.1 | 142 | 787 | 294 | 20 | 122 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 20 | 120 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 20 | 120 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 59 | 20 | 120 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 20 | 127 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 59 | 20 | 126 |
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Workout Graph
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