Ivan Kalashnikov 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
297
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 112 |
May 05, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 802 | 297 | 20 | 125 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 20 | 120 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 20 | 126 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 20 | 124 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 20 | 125 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 20 | 133 |
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Workout Graph
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