Ivan Kalashnikov 30:00 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 110 |
May 23, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 22 | 130 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 22 | 123 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 22 | 129 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 22 | 132 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 133 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 135 |
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Workout Graph
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