Ivan Kalashnikov 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
304
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 110 |
June 12, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 20 | 131 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 21 | 127 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 20 | 134 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 20 | 129 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 20 | 133 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 21 | 136 |
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Workout Graph
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