Ivan Kalashnikov 3000m row
3,000
Meters
12:51.5
Time
2:08.5
Pace
184
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 115 |
June 15, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 3,000 | 2:08.5 | 165 | 866 | 20 | 134 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | 120 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 21 | 146 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 20 | 124 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 19 | 124 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 20 | 138 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 20 | 152 |
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Workout Graph
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