Ivan Kalashnikov 3000m row
3,000
Meters
12:23.1
Time
2:03.8
Pace
191
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 110 |
June 28, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.1 | 3,000 | 2:03.8 | 184 | 925 | 191 | 20 | 135 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 22 | 122 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 20 | 131 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 938 | 32 | 20 | 137 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 20 | 136 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 19 | 142 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 21 | 146 |
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Workout Graph
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