Ivan Kalashnikov 5000m row
5,000
Meters
22:31.9
Time
2:15.1
Pace
293
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 104 |
July 22, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.9 | 5,000 | 2:15.1 | 142 | 780 | 293 | 20 | 129 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 20 | 125 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 20 | 130 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 20 | 131 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 20 | 129 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 20 | 133 |
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Workout Graph
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