Ivan Kalashnikov 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
294
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 104 |
July 22, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 19 | 131 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 20 | 125 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 19 | 130 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 20 | 133 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 20 | 133 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 20 | 136 |
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Workout Graph
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