Ivan Kalashnikov 5000m row
5,000
Meters
22:06.0
Time
2:12.6
Pace
299
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 111 |
July 22, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 299 | 19 | 129 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 20 | 122 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 20 | 126 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 19 | 136 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 20 | 129 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 20 | 133 |
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Workout Graph
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