Ivan Kalashnikov 3000m row
3,000
Meters
12:23.6
Time
2:03.9
Pace
192
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 118 |
July 23, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.6 | 3,000 | 2:03.9 | 184 | 929 | 192 | 21 | 135 |
| 2:41.1 | 600 | 2:14.2 | 145 | 782 | 35 | 24 | 119 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 867 | 37 | 20 | 126 |
| 2:17.5 | 1,800 | 1:54.5 | 233 | 1099 | 42 | 21 | 145 |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 957 | 39 | 20 | 137 |
| 2:24.7 | 3,000 | 2:00.5 | 200 | 970 | 39 | 21 | 148 |
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Workout Graph
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