Ivan Kalashnikov 10x0:30/2:30r row
1,673
Meters
5:00.0
Time
1:29.6
Pace
0
Calories
| Rest Distance | 4,383 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 30:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1971 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 109 |
July 26, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,673 | 1:29.6 | 486 | 1971 | 27 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 26 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 26 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 26 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 28 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 28 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 28 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 28 | |
| r4,383 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.