Ivan Kalashnikov 3000m row
3,000
Meters
13:18.0
Time
2:13.0
Pace
178
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 112 |
July 28, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,000 | 2:13.0 | 149 | 812 | 19 | 134 |
| 2:46.8 | 600 | 2:19.0 | 130 | 748 | 21 | 123 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 791 | 17 | 129 |
| 2:42.6 | 1,800 | 2:15.5 | 141 | 784 | 19 | 130 |
| 2:36.5 | 2,400 | 2:10.4 | 158 | 843 | 19 | 139 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 913 | 20 | 149 |
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Workout Graph
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