Ivan Kalashnikov 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
305
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 104 |
September 17, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 18 | 150 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 20 | 138 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 18 | 150 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 18 | 150 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 18 | 150 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 19 | 163 |
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Workout Graph
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