Ivan Kalashnikov 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 103 |
September 17, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 878 | 19 | 160 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 19 | 150 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 19 | 156 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 19 | 159 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 19 | 162 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 19 | 174 |
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Workout Graph
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