Ivan Kalashnikov 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
298
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 104 |
September 19, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 18 | 139 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 21 | 126 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 18 | 133 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 18 | 142 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 18 | 145 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 19 | 150 |
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Workout Graph
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