Ivan Kalashnikov 3000m row
3,000
Meters
13:07.3
Time
2:11.2
Pace
182
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 117 |
September 24, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.3 | 3,000 | 2:11.2 | 155 | 832 | 182 | 20 | 138 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 27 | 117 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 20 | 133 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1103 | 35 | 20 | 156 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 19 | 143 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 775 | 29 | 18 | 140 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 769 | 29 | 19 | 139 |
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Workout Graph
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