Ivan Kalashnikov 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
294
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 116 |
September 24, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 17 | 139 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 18 | 136 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 18 | 134 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 17 | 142 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 17 | 143 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 17 | 144 |
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Workout Graph
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