Ivan Kalashnikov 3000m row
3,000
Meters
13:09.9
Time
2:11.6
Pace
182
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 110 |
September 27, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.9 | 3,000 | 2:11.6 | 153 | 827 | 182 | 19 | 141 |
| 2:53.3 | 600 | 2:24.4 | 116 | 699 | 33 | 23 | 116 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 821 | 36 | 19 | 141 |
| 2:20.3 | 1,800 | 1:56.9 | 219 | 1053 | 41 | 19 | 152 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 817 | 36 | 18 | 150 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 819 | 36 | 18 | 150 |
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Workout Graph
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